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Coronavirus COVID-19 Protection Protocol

Coronavirus COVID-19 Protection Protocol

ANTI-VIRAL PROTOCOL 

We are all in a time of uncertainty right now and it's not a pleasant place to be. So much of our current circumstance is out of our control, but the one thing you can control is what you feed your body & mind. You get to decide what you eat, what supplements you consume and what information you allow yourself to receive. Read more and view the video here...

Detox: The Most Impactful Way to Improve your Health!

Detox: The Most Impactful Way to Improve your Health!

WHAT ARE YOUR HEALTH GOALS FOR 2020?!?! We all have room for improvement, right?

Maybe you want to:

  • have more energy and vitality
  • resolve depression & anxiety
  • clear up acne and improve the quality or your hair, skin & nails
  • or maybe your goal is the ever-popular "I want to lose weight"!

Regardless of the symptom or the goal, there is usually one common denominator to focus on....DETOXIFICATION! 

Detox is the key to optimal health, period....and I have the perfect detox program for you! 

 

Healthy Texas Caviar

Healthy Texas Caviar

Start the New Year with a healthy black eyed pea dish that is sure to bring you health and good fortune ;-)

This quick and easy recipe is loaded with fiber and fantastic micronutrients!

No Bake Pumpkin Tarts

No Bake Pumpkin Tarts

It doesn't have to be "pumpkin season" to enjoy these delish little pumpkin tarts. 

Quick, easy and yummy snacks that the whole family will love!

Colostrum: The Magic Powder for Your Gut, Immune System and Overall Wellness

Colostrum: The Magic Powder for Your Gut, Immune System and Overall Wellness
When it comes to supplementation, bovine colostrum is in a league of its own.  I can honestly tell you this my absolute favorite supplement, ever! I have LOVED and recommended it for YEARS, and the results continue to amaze me! Some publications even consider it to be more effective than the flu shot...

The Diabetes Diet

The Diabetes Diet
So you have, or think you may have, diabetes. What should you be eating? In this blogpost I outline everything you need to know about a low glycemic, anti-inflammatory diet! Read my latest blogpost here if you haven't already to get the basics on diabetes!