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Are GOOD fats contributing to a fatty liver?

Are GOOD fats contributing to a fatty liver?
The toxic, low-fat diets are becoming increasingly common and popular all over the world with fats being blamed for heart attacks, weight gain, obesity etc. The question is - is it REALLY the good fats that's the problem?

Are YOU suffering from a fatty liver diagnosis?

Are YOU suffering from a fatty liver diagnosis?
Did you know that OVER 100 million Americans are suffering from a fatty liver disease? To take it even further - not just fatty liver disease but Nonalcoholic Fatty Liver Disease. This means that they developed a fatty liver without a large alcohol consumption. And yes, it's 100% possible to be diagnosed with a fatty liver even if someone barely drinks. 1 bad drink or 1 junk meal is not going to cause a fatty liver. 

The REAL truth behind eating SUGAR!

The REAL truth behind eating SUGAR!

Do you have a sweet tooth? Are you snacking on M&Ms, Skittles all day? Is sugar dictating your mood/behavior? Find out WHY sugar is more of an enemy than a friend. 

Best foods for LIVER Health

Best foods for LIVER Health
In the last 10-20 years, we were constantly told that humongous kale salads, protein shakes/bars. oatmeal, cereal, juice are the healthiest "superfoods". But is that REALLY the case? Or is there more to the story?

Are YOU detoxing on a regular basis?

Are YOU detoxing on a regular basis?
As the word "detox" is gaining more and more traction, marketing companies are coming out with various products that attract consumers eyes. Now the question is - can you REALLY detox using a supplement, tea? Find out HERE!

Benefits of Grounding!

Benefits of Grounding!

Did you know that grounding on a regular basis decreases cortisol levels and boosts the immune system? 

The first question is what exactly is grounding? According to the National Library of Medicine: “Grounding refers to having direct contact with the Earth, such as by walking barefoot or lying on the ground”. Modern 21st century people are known to be addicted to blue light, WIFI, living in the middle of the city with minimal greenery and lots of air pollution.