Did you know that grounding on a regular basis decreases cortisol levels and boosts the immune system?
The first question is what exactly is grounding? According to the National Library of Medicine: “Grounding refers to having direct contact with the Earth, such as by walking barefoot or lying on the ground”. Modern 21st century people are known to be addicted to blue light, WIFI, living in the middle of the city with minimal greenery and lots of air pollution.
So maybe you have put on a little holiday weight plus that quarantine 15 and you are ready to shed a few pounds for the new year....
Along with following a healthy anti-inflammatory diet, exercising regularly, managing your stress and getting good quality slI am happy to offer you a simple health hack that you can add to your morning routine to help burn those unwanted lbs.!
We are talking about elixirs! Elixirs are water based concoctions that you can very simply mix together and drink each morning at home to gain tremendous benefit. You likely have most of the ingredients needed for these elixirs in your kitchen!
1. Swap out regular and diet sodas for healthy carbonated alternatives.
Soda consumption may have the most detrimental impact on our health out of any other product in existence. These empty calories poorly impact everything from our teeth to livers. Sodas promote insulin resistance, obesity, heart disease, obesity and more.
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