If you missed my first blog post on PCOS, click here to read it! Now, lets talk about what dietary and lifestyle changes you need to make if you're suffering with PCOS 👉🏼👉🏼
PCOS is not only something that I suffer with personally but also something that I specialize in my practice! And since September is PCOS Awareness Month, I thought I'd break it down for all of you who may be suffering with this syndrome and let you in on how I personally manage my symptoms as well as help other woman suffering with it in this first of a two part series!
If you missed me on this weeks health segment on Houston Life KPRC Channel 2 here's what you need to know about all the buzz around BONE BROTH!
Thinking of buying a detox plan? You guys know how much I love detoxification, but I have high standards of what kind of products you should be putting inside your body. Here are a few tips you should know before buying into a detox plan!
With all the backlash on celebrities endorsing these products, Parade Magazine interviewed me to find out the scoop on detox teas and pregnancy and if they are actually safe to consume while pregnant. Read more to find out my answers!
We get hit by a toxic overload from the air we breathe, the food we eat, the beauty products we slather on our bodies and from various other products in our environment.
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