Krystal's 6 Session Plan is ideal for those who:

  • need help reaching nutrition goals with accountability

  • have tried various diets without desired results

  • have a few pounds to lose and just need more clear direction

  • may be suffering from some health conditions that can be addressed naturally

  • have already applied some basic nutrition principles and need new ideas

  • desire a lifestyle change to prevent disease and chronic health issues

Once you commit to working with Krystal you should expect :

Begin by filling out a health assessment questionnaire so that Krystal can understand how to best assist you to achieve your health goals. Once complete, she will review your answers in preparation for the consultation call that you will schedule today. 

Krystal will customize your personal plan in an neatly organized binder that will include a Personalized Eating Plan, an Attainable Exercise Plan, Customized Supplement Regimen, Recipes, Restaurant Suggestions, Snack Suggestions, Detox Tips and additional Lifestyle Tips and more.


Once your plan is complete, you will schedule a 60 minute meeting with Krystal (via phone or Zoom) to review your plan in detail. Then it is off to the races from there!

You can space out the additional five 30 min sessions at your convenience and you have unlimited access to Krystal through text and email throughout the duration of your 6 sessions. Having unlimited access to Krystal will offer accountability and personalization through your health journey.

Total Cost of 6 Session Plan is $545

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