Krystal's 12 Session Plan is ideal 

for those who: 

  • know you will thrive from long term accountability

  • have a rather large weight loss goal

  • need to resolve specific health issues

  • are making BIG changes from previous lifestyle

  • are looking to make lasting lifestyle changes 

  • just know you need some hand holding!

Once you commit to working with Krystal, here is what you should expect: 


Begin by filling out a health assessment questionnaire so that Krystal can understand how to best assist you to achieve your health goals. Once complete, she will review your answers in preparation for a 30-minute consultation call that you will schedule today. 

Krystal will customize your personal plan in an neatly organized binder that will include a Personalized Eating Plan, an Attainable Exercise Plan, Customized Supplement Regimen, Recipes, Restaurant Suggestions, Snack Suggestions, Detox Tips and additional Lifestyle Tips and more.


Once your plan is complete, you will schedule a 60-minute meeting with Krystal (via phone or Zoom) to review your plan in detail and then it is off to the races from there!

You can space out the additional eleven 30 minute sessions at your convenience, you will have unlimited access to Krystal through the duration of your 12 session package. This access to Krystal will provide accountability and allow more personalization through your health journey.

Total Cost for the 12 Week Plan is $899

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