Blog - News

National Bone and Joint Health Action Week

National Bone and Joint Health Action Week
October 12-20 is National Bone and Joint Health Action week in 2019! Here's what you can do to protect your bones and joints as you age.

So You Have PCOS....

So You Have PCOS....
If you missed my first blog post on PCOS, clickย here to read it! Now, lets talk about what dietary and lifestyle changes you need to make if you're suffering with PCOS ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ

The Wonders of Pumpkin!

The Wonders of Pumpkin!
Pumpkin Spice season is amongst us!! Finally! Celebrate by learning why pumpkin is so beneficial, besides Pumpkin Spiced Lattes. Obviously.

National PCOS Awareness Month!!!

National PCOS Awareness Month!!!
PCOS is not only something that I suffer with personally but also something that I specialize in my practice! And since September is PCOS Awareness Month, I thought I'd break it down for all of you who may be suffering with this syndrome and let you in on how I personally manage my symptoms as well as help other woman suffering with it in this first of a two part series!

Are You Absorbing Your Nutrients?

Are You Absorbing Your Nutrients?
Could you be experiencing nutrient malabsorption? Here are some common signs and symptoms as well as how to take care of this crucial problem!

The Miracles of Collagen!

The Miracles of Collagen!
If you missed me on this weeks health segment on Houston Life KPRC Channel 2 here's what you need to know about all the buzz around BONE BROTH!