Blog - News

The Miracles of Collagen!

The Miracles of Collagen!
If you missed me on this weeks health segment on Houston Life KPRC Channel 2 here's what you need to know about all the buzz around BONE BROTH!

Should YOU Be Intermittent Fasting?

Should YOU Be Intermittent Fasting?

Still get don't understand fasting and why others are talking about it? Here's how to gain the benefits of a water fast WITHOUT actually having to skip meals! 

Your Health: More Than Just Another Fad

Your Health: More Than Just Another Fad
With all of the toxic fad diets in the media bombarding your screen, it's hard to know where to turn to for the correct information regarding your health. As a Certified Nutritionist, it is my passion and duty to ensure my clients are receiving the proper nutrition education for long term and sustainable health!

Blueberries: The Powerful Antioxidant!

Blueberries: The Powerful Antioxidant!
Here's just a few of the many reasons why you should incorporate blueberries into your diet!

Protect Your Skin From The Inside Out!

Protect Your Skin From The Inside Out!
Most of you know the importance of protecting your skin from harmful UV rays through sunscreens, and items like sun hats and visors- but what about protecting from the inside? Find out why you should be consuming adequate vitamin C + E daily!