Let’s explore the practice of letting go and releasing what no longer serves us so we can create space for holistic wellness to flow into our lives.
Create Space to Feel Free: The Healing Power of Releasing What No Longer Serves Us
It’s easy to get caught up in the routine of repeating our familiar habits, holding onto our past beliefs, and continuing our same ways of thinking, even if it’s no longer serving us.
We often become addicted to the comfort and security that comes with what we are used to. But holding onto what no longer serves us can be harmful to our physical, mental, emotional, and spiritual health. Finding ways to let go of what no longer benefits us is key to our progress and holistic wellness.
In this blog post, we will explore the process of letting go and how this helps us move forward and create space for new opportunities, experiences, and feelings of holistic wellness to flow into our lives. We will also share some spiritual practices and healing nutraceutical supplements that can help us cleanse and release anything that is blocking us from living a more fulfilling and liberated life.
The Art of Letting Go: Creating Space for Holistic Wellness to Thrive
We have all had limiting beliefs, painful stories, or unfulfilling relationships that we held onto even though they were no longer serving us. It’s a natural part of being human, so we can forgive ourselves for carrying this weight and find gratitude for the strength we gained from every experience.
Letting go is a powerful practice that can help us move forward and create space for blessings to enter into our lives. When we release all that limits us, we are able to connect with our true selves. Letting go may be uncomfortable, but this challenge is necessary for us to grow and evolve.
Stress and Fear: The Silent Killers of Our Holistic Wellness
Stress and fear are two of the biggest factors that keep us from releasing what no longer serves us. They can also have a profound impact on our holistic health, hurting our bodies, minds, emotions, and spirits.
From a medical and scientific perspective, stress and fear activate the sympathetic nervous system, triggering the "fight or flight" response which releases cortisol and adrenaline. Prolonged exposure to these hormones can cause a range of physical and mental health problems, such as anxiety, depression, heart disease, weight gain, digestive issues, and chronic illness.
On a spiritual level, stress and fear can create blockages in our energy fields, which prevent us from manifesting our desired life and reality. If we hold onto what no longer serves us, we may not be able to align with our higher selves and achieve our full potential.
How Do We Release What No Longer Serves Us?
Life is a journey with many twists and turns. Along the way, we accumulate negative energy that weighs us down, manifests as physical or mental ailments, and holds us back from enjoying our lives to the fullest.
The good news is we can integrate a variety of practices into our daily lives to regularly find and release what no longer serves us, creating space for holistic wellness and inner peace. The process of letting go varies from person to person, but here are some healing practices that can help:
- Grounding: Grounding is the restorative practice of going into the natural world and connecting with the earth's energy to find balance and stability within ourselves. When we go outside with our bare feet on the ground, we release toxicity, cleanse ourselves holistically, and benefit from a wide range of healing properties.
- Yoga: Yoga is an alternative wellness practice that can help us release tension and stress, improve our flexibility and strength, and connect with our inner selves. Integrating yoga into our daily routines can help us regularly release what no longer serves us, supporting our holistic wellness.
- Breathwork: Breathwork involves conscious control of our breathing to release stress and anxiety and center us in the present moment. Breathing exercises such as belly breathing, alternate nostril breathing, or 4-7-8 breathing can help us release tension and find inner tranquility.
- Meditation: Meditation is an empowering practice that trains our minds to focus on the present moment. By finding a quiet space, sitting comfortably, and focusing on our breath or a mantra, we can find inner-awareness that helps us in releasing what no longer serves us.
- Journaling: Journaling is a great way for us to process our emotions and experiences. By writing and expressing our inner voice, we are able to release our thoughts and feelings to gain clarity, awareness, and perspective.
- Prayer: Prayer is a spiritual practice that involves connecting with higher energy to help us in releasing negative energy with more ease and grace. By focusing on our intention, we can communicate freely and openly to find answers, clarity, trust, and inner peace.
- Forgiveness: Forgiveness is a powerful practice to assist us in letting go of anger, resentment, and hatred. By forgiving ourselves and others, we release negative energy that holds us back and hinders our growth. This creates space for love and peace to flow into our lives.
- Gratitude: Gratitude helps us focus on and appreciate the many blessings in our lives. We can practice gratitude by creating a gratitude journal, expressing gratitude to others, or simply reflecting on all that is healthy, helpful, and well in our lives.
When We Free Ourselves from What No Longer Serves Us, We Can Visualize and Manifest a Life of Our Choice
By practicing these or any other alternative wellness practices we feel called to, we are better able to release negative energy and attachments. This creates space for us to connect with the truth of who we are so we can tap into the power of visualization and manifest a life of our choice.
So let's embrace the art of letting go and free ourselves from what no longer serves us so we can create a life full of joy, abundance, opportunity, fulfillment, and wellness.
Nutraceutical Supplements Can Help Us Cleanse Our Systems and Create Space for a Healthy Life
Integrating nutraceutical supplements into our daily routines is a great way to support our whole being in releasing what no longer serves us so we can enjoy holistic wellness.
AWS supplements are designed to support the cleansing of our bodies, minds, emotions, and spirits. By providing a balanced blend of the nutrients we need to thrive, our supplements can help provide feelings of energy, focus, and ease. Trying our nutraceutical supplements is a great first step on the journey towards holistic wellness and inner peace.
Feel more empowered to let go by experiencing the transformational benefits of these supplements:
De-Stress™ supplies a patented, all natural, bio-active peptide (derived from milk), which has anxiolytic (inhibits anxiety) activity. In other words, De-Stress can be used to reduce stress and anxiety! De-Stress is clinically proven to be effective.
Inositol supports overall relaxation and helps maintain the proper metabolism of serotonin. It is used for the nutritional support of brain wellness and female hormonal health through its role in healthy liver function. It may also aid in attaining a restful night’s sleep.
Magnesium Glycinate contains highly absorbable magnesium, with each capsule providing 150 mg of elemental magnesium. This product should not cause any of the unfavorable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.
NuAdapt contains a nootropic and a blend of adaptogenic botanicals and nutrients specifically formulated to counteract the effects of daily stress, improve mental performance, and support healthy energy levels.
Cannab-FS™ 300 provides 300 mg per bottle of full spectrum phytocannabinoids, which are the beneficial compounds naturally found in the aerial parts of hemp. This product is offered in liquid form, infused in a base of organic cold-pressed hemp seed oil, and yields 10 mg active phytocannabinoids per 1 mL serving (1 dropperful). Cannab-FS™ 300 also contains natural terpenes, aromatic compounds from the hemp plant that work synergistically with phytocannabinoids, complementing their health-promoting properties. Additional terpenes are also included for taste enhancement.
AWS offers only the highest quality supplements, which are all lab tested and GMP certified. Every product contains the purest forms of each nutrient in therapeutic doses to achieve the highest results for our holistic health and wellness.
With nutraceutical support, we can cleanse our bodies, minds, emotions, and spirits and achieve a state of holistic wellness and inner peace. Try our supplements and experience the benefits for yourself!