Top 4 Ways You Can Gain Benefits of Vitamin IV Therapy Naturally!

Top 4 Ways You Can Gain Benefits of Vitamin IV Therapy Naturally!
There are excellent benefits from getting an vitamin IV 's. This intravenous flood of vitamins helps to boost the bodies immune system, improve energy levels, combat various health conditions and illnesses and more. But not everyone has access to Vitamin IV's; so what are some other ways that we can reap these benefits? Here are a few ideas...
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The Healthiest and Most Delish Fruit & Yogurt Parfait

The Healthiest and Most Delish Fruit & Yogurt Parfait
Healthy Yogurt Parfait 
Unsweetened vanilla yogurt made from coconut milk (like Culina & So Delicious)
Gluten Free Granola (I love Kind brand)
Organic strawberries (chopped in small chunks)
Organic blueberries 
Organic Honey 
Simply layer these ingredients in a small glass and top with a little bit of honey & enjoy!!!
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Healthy Egg Cups - as seen on FOX 26

Healthy Egg Cups - as seen on FOX 26
Healthy Egg Cups
Muffin Pan
Coconut Oil (to grease pan)
8 Eggs 
1 cup chopped turkey sausage or turkey bacon
1 cup chopped spinach
1 cup chopped tomatoes or red peppers
1/2 cup water 
1 cup of organic shredded cheese 
Salt and pepper to taste
Mix all ingredients in a large bowl. Use a 1/2 cup measuring cup to scoop in muffin tins. Bake at 350 degrees for 20 min. Allow to cool, remove from pan and enjoy! Store leftovers in the refrigerator for up to 5 days, microwave for 20 seconds to reheat. 
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