An Easy Way to Drop a Few Pounds!

An Easy Way to Drop a Few Pounds!

So maybe you have put on a little holiday weight plus that quarantine 15 and you are ready to shed a few pounds for the new year....

Along with following a healthy anti-inflammatory diet, exercising regularly, managing your stress and getting good quality slI am happy to offer you a simple health hack that you can add to your morning routine to help burn those unwanted lbs.!

We are talking about elixirs! Elixirs are water based concoctions that you can very simply mix together and drink each morning at home to gain tremendous benefit. You likely have most of the ingredients needed for these elixirs in your kitchen! 

Top 4 Ways You Can Gain Benefits of Vitamin IV Therapy Naturally!

Top 4 Ways You Can Gain Benefits of Vitamin IV Therapy Naturally!
There are excellent benefits from getting an vitamin IV 's. This intravenous flood of vitamins helps to boost the bodies immune system, improve energy levels, combat various health conditions and illnesses and more. But not everyone has access to Vitamin IV's; so what are some other ways that we can reap these benefits? Here are a few ideas...

The Healthiest and Most Delish Fruit & Yogurt Parfait

The Healthiest and Most Delish Fruit & Yogurt Parfait
Healthy Yogurt Parfait 
Unsweetened vanilla yogurt made from coconut milk (like Culina & So Delicious)
Gluten Free Granola (I love Kind brand)
Organic strawberries (chopped in small chunks)
Organic blueberries 
Organic Honey 
Simply layer these ingredients in a small glass and top with a little bit of honey & enjoy!!!

Healthy Egg Cups - as seen on FOX 26

Healthy Egg Cups - as seen on FOX 26
Healthy Egg Cups
Muffin Pan
Coconut Oil (to grease pan)
8 Eggs 
1 cup chopped turkey sausage or turkey bacon
1 cup chopped spinach
1 cup chopped tomatoes or red peppers
1/2 cup water 
1 cup of organic shredded cheese 
Salt and pepper to taste
Mix all ingredients in a large bowl. Use a 1/2 cup measuring cup to scoop in muffin tins. Bake at 350 degrees for 20 min. Allow to cool, remove from pan and enjoy! Store leftovers in the refrigerator for up to 5 days, microwave for 20 seconds to reheat.