There are excellent benefits from getting an vitamin IV 's. This intravenous flood of vitamins helps to boost the bodies immune system, improve energy levels, combat various health conditions and illnesses and more. But not everyone has access to Vitamin IV's; so what are some other ways that we can reap these benefits? Here are a few ideas...
Healthy Yogurt Parfait
Unsweetened vanilla yogurt made from coconut milk (like Culina & So Delicious)
Gluten Free Granola (I love Kind brand)
Organic strawberries (chopped in small chunks)
Simply layer these ingredients in a small glass and top with a little bit of honey & enjoy!!!
Healthy Egg Cups
Coconut Oil (to grease pan)
1 cup chopped turkey sausage or turkey bacon
1 cup chopped spinach
1 cup chopped tomatoes or red peppers
1/2 cup water
1 cup of organic shredded cheese
Salt and pepper to taste
Mix all ingredients in a large bowl. Use a 1/2 cup measuring cup to scoop in muffin tins. Bake at 350 degrees for 20 min. Allow to cool, remove from pan and enjoy! Store leftovers in the refrigerator for up to 5 days, microwave for 20 seconds to reheat.