Colostrum: The Magic Powder for Your Gut, Immune System and Overall Wellness

Colostrum: The Magic Powder for Your Gut, Immune System and Overall Wellness
When it comes to supplementation, bovine colostrum is in a league of its own.  I can honestly tell you this my absolute favorite supplement, ever! I have LOVED and recommended it for YEARS, and the results continue to amaze me! Some publications even consider it to be more effective than the flu shot...

So You Have PCOS....

So You Have PCOS....
If you missed my first blog post on PCOS, click here to read it! Now, lets talk about what dietary and lifestyle changes you need to make if you're suffering with PCOS 👉🏼👉🏼

National PCOS Awareness Month!!!

National PCOS Awareness Month!!!
PCOS is not only something that I suffer with personally but also something that I specialize in my practice! And since September is PCOS Awareness Month, I thought I'd break it down for all of you who may be suffering with this syndrome and let you in on how I personally manage my symptoms as well as help other woman suffering with it in this first of a two part series!

The Miracles of Collagen!

The Miracles of Collagen!
If you missed me on this weeks health segment on Houston Life KPRC Channel 2 here's what you need to know about all the buzz around BONE BROTH!

Healthy Summer Treats Series

Healthy Summer Treats Series
With summer coming up and the temperatures on the rise, it's tempting to reach for something sweet that will cool you down. This recipe is perfect for barbecues, days near the pool, or just as a refreshing little treat!

Shocking Toxic Ingredients Found in Common Everyday Products - that you may use or consume daily!

Shocking Toxic Ingredients Found in Common Everyday Products - that you may use or consume daily!
We get hit by a toxic overload from the air we breathe, the food we eat, the beauty products we slather on our bodies and from various other products in our environment.