With all of the toxic fad diets in the media bombarding your screen, it's hard to know where to turn to for the correct information regarding your health. As a Certified Nutritionist, it is my passion and duty to ensure my clients are receiving the proper nutrition education for long term and sustainable health!
Here's just a few of the many reasons why you should incorporate blueberries into your diet!
Most of you know the importance of protecting your skin from harmful UV rays through sunscreens, and items like sun hats and visors- but what about protecting from the inside? Find out why you should be consuming adequate vitamin C + E daily!
Are you experiencing chronic fatigue, insomnia, irritability, migraines, or more stress in your day to day routine? You may be not getting enough adequate sleep at night. Here's a few tips that will help!
With summer coming up and the temperatures on the rise, it's tempting to reach for something sweet that will cool you down. This recipe is perfect for barbecues, days near the pool, or just as a refreshing little treat!