Healthy Yogurt Parfait
Unsweetened vanilla yogurt made from coconut milk (like Culina & So Delicious)
Gluten Free Granola (I love Kind brand)
Organic strawberries (chopped in small chunks)
Simply layer these ingredients in a small glass and top with a little bit of honey & enjoy!!!
Healthy Egg Cups
Coconut Oil (to grease pan)
1 cup chopped turkey sausage or turkey bacon
1 cup chopped spinach
1 cup chopped tomatoes or red peppers
1/2 cup water
1 cup of organic shredded cheese
Salt and pepper to taste
Mix all ingredients in a large bowl. Use a 1/2 cup measuring cup to scoop in muffin tins. Bake at 350 degrees for 20 min. Allow to cool, remove from pan and enjoy! Store leftovers in the refrigerator for up to 5 days, microwave for 20 seconds to reheat.
If you missed me on this weeks health segment on Houston Life KPRC Channel 2 here's what you need to know about all the buzz around BONE BROTH!
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With all of the toxic fad diets in the media bombarding your screen, it's hard to know where to turn to for the correct information regarding your health. As a Certified Nutritionist, it is my passion and duty to ensure my clients are receiving the proper nutrition education for long term and sustainable health!