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The Healthiest and Most Delish Fruit & Yogurt Parfait

The Healthiest and Most Delish Fruit & Yogurt Parfait
Aug 31, 2020 Posted by: Krystal Hammett As Seen On TV,  Media,  Recipes
Healthy Yogurt Parfait 
Unsweetened vanilla yogurt made from coconut milk (like Culina & So Delicious)
Gluten Free Granola (I love Kind brand)
Organic strawberries (chopped in small chunks)
Organic blueberries 
Organic Honey 
Simply layer these ingredients in a small glass and top with a little bit of honey & enjoy!!!
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Healthy Egg Cups - as seen on FOX 26

Healthy Egg Cups - as seen on FOX 26
Aug 31, 2020 Posted by: Krystal Hammett As Seen On TV,  Healthy Egg Cups,  Media,  Recipes
Healthy Egg Cups
Muffin Pan
Coconut Oil (to grease pan)
8 Eggs 
1 cup chopped turkey sausage or turkey bacon
1 cup chopped spinach
1 cup chopped tomatoes or red peppers
1/2 cup water 
1 cup of organic shredded cheese 
Salt and pepper to taste
Mix all ingredients in a large bowl. Use a 1/2 cup measuring cup to scoop in muffin tins. Bake at 350 degrees for 20 min. Allow to cool, remove from pan and enjoy! Store leftovers in the refrigerator for up to 5 days, microwave for 20 seconds to reheat. 
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Your Health: More Than Just Another Fad

Your Health: More Than Just Another Fad
Jul 15, 2019 Posted by: Krystal Hammett Healthy,  Media,  Recipes
With all of the toxic fad diets in the media bombarding your screen, it's hard to know where to turn to for the correct information regarding your health. As a Certified Nutritionist, it is my passion and duty to ensure my clients are receiving the proper nutrition education for long term and sustainable health!
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