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The Healthiest and Most Delish Fruit & Yogurt Parfait

The Healthiest and Most Delish Fruit & Yogurt Parfait
Healthy Yogurt Parfait 
Unsweetened vanilla yogurt made from coconut milk (like Culina & So Delicious)
Gluten Free Granola (I love Kind brand)
Organic strawberries (chopped in small chunks)
Organic blueberries 
Organic Honey 
Simply layer these ingredients in a small glass and top with a little bit of honey & enjoy!!!

Healthy Egg Cups - as seen on FOX 26

Healthy Egg Cups - as seen on FOX 26
Healthy Egg Cups
Muffin Pan
Coconut Oil (to grease pan)
8 Eggs 
1 cup chopped turkey sausage or turkey bacon
1 cup chopped spinach
1 cup chopped tomatoes or red peppers
1/2 cup water 
1 cup of organic shredded cheese 
Salt and pepper to taste
Mix all ingredients in a large bowl. Use a 1/2 cup measuring cup to scoop in muffin tins. Bake at 350 degrees for 20 min. Allow to cool, remove from pan and enjoy! Store leftovers in the refrigerator for up to 5 days, microwave for 20 seconds to reheat. 

Antiviral Immune Protocol - Support Yourself!

Antiviral Immune Protocol - Support Yourself!

As the stay at home order begins to lift, you are now increasing your chance of exposure to the virus as we venture out into the great outdoors! 

Please understand that there has never been a more important time to protect your immune system with high quality nutrisuticals to protect your immune system and block viral contraction and replication!

Check out this scientifically proven immune boosting, antiviral protocol.

Stress Management Through Quarantine

Stress Management Through Quarantine
Please check out my 25 min Webinar to learn about your Autonomic Nervous System 🧠 Adrenal Fatigue🏃🏼‍♀️ and Stress Management✌🏼I also offer stress mgmt techniques and specific protocols for stress mgmt, anxiety, depression, insomnia and more. 🙌🏼💖

Coronavirus COVID-19 Protection Protocol

Coronavirus COVID-19 Protection Protocol

ANTI-VIRAL PROTOCOL 

We are all in a time of uncertainty right now and it's not a pleasant place to be. So much of our current circumstance is out of our control, but the one thing you can control is what you feed your body & mind. You get to decide what you eat, what supplements you consume and what information you allow yourself to receive. Read more and view the video here...

Detox: The Most Impactful Way to Improve your Health!

Detox: The Most Impactful Way to Improve your Health!

WHAT ARE YOUR HEALTH GOALS FOR 2020?!?! We all have room for improvement, right?

Maybe you want to:

  • have more energy and vitality
  • resolve depression & anxiety
  • clear up acne and improve the quality or your hair, skin & nails
  • or maybe your goal is the ever-popular "I want to lose weight"!

Regardless of the symptom or the goal, there is usually one common denominator to focus on....DETOXIFICATION! 

Detox is the key to optimal health, period....and I have the perfect detox program for you!