Your Health: More Than Just Another Fad

Jul 15, 2019 Posted by: Krystal Hammett Healthy, Media, Recipes

With all of the toxic fad diets in the media bombarding your screen, it's hard to know where to turn to for the correct information regarding your health. As a Certified Nutritionist, it is my passion and duty to ensure my clients are receiving the proper nutrition education for long term and sustainable health!

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Antioxidants Blueberries Detox gut health Healthy Media Recipes Summer Vegan

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Blueberries: The Powerful Antioxidant!

Jul 08, 2019 Posted by: Krystal Hammett Antioxidants, Blueberries, Healthy, Recipes, Summer, Vegan

Here's just a few of the many reasons why you should incorporate blueberries into your diet!

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Healthy Summer Treats Series

Jun 07, 2019 Posted by: Krystal Hammett Gut Health, Healthy, Recipes, Summer

With summer coming up and the temperatures on the rise, it's tempting to reach for something sweet that will cool you down. This recipe is perfect for barbecues, days near the pool, or just as a refreshing little treat!

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Antioxidants Blueberries Detox gut health Healthy Media Recipes Summer Vegan

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Shocking Toxic Ingredients Found in Common Everyday Products - that you may use or consume daily!

May 30, 2019 Posted by: Krystal Hammett Detox, gut health, Recipes

We get hit by a toxic overload from the air we breathe, the food we eat, the beauty products we slather on our bodies and from various other products in our environment.

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Antioxidants Blueberries Detox gut health Healthy Media Recipes Summer Vegan

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Rainbow Cauliflower Rice Bowl - As Seen on NBC Affiliate KRPC Channel 2

Jan 29, 2019 Posted by: Krystal Hammett gut health, Recipes

Gut Health is one of my passions and today I was able to share this recipe on HoustonLife - NBC Affiliate KRPC Channel 2. This recipe can help with so many gut health issues like brain fog to inflammation.

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Dark Chocolate Almond Butter Cups Recipe

Jan 13, 2019 Posted by: Krystal Hammett Recipes

I love this treat without all the guilt of eating a candy bar and now I find it more satisfying than the original! Perfect for movie night or for any sweet tooth you might need help with.

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Antioxidants Blueberries Detox gut health Healthy Media Recipes Summer Vegan

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Blog - News 

Your Health: More Than Just Another Fad

Blueberries: The Powerful Antioxidant!

Healthy Summer Treats Series

Shocking Toxic Ingredients Found in Common Everyday Products - that you may use or consume daily!

Rainbow Cauliflower Rice Bowl - As Seen on NBC Affiliate KRPC Channel 2

Dark Chocolate Almond Butter Cups Recipe

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