Stress Management Through Quarantine

Stress Management Through Quarantine

Did you know that stress wrecks havoc on the immune system and pretty much takes a tole on the entire body!

Please check out my 25 min Webinar to learn about your Autonomic Nervous System 🧠 Adrenal Fatigue🏃🏼‍♀️ and Stress Management✌🏼I also offer stress mgmt techniques and specific protocols for stress mgmt, anxiety, depression, insomnia and more. 🙌🏼💖

Below the video, I have included the links to the products and resources that I mention in the webinar. 


We are all in a time of uncertainty right now and it's not a pleasant place to be. So much of our current circumstance is out of our control, but the one thing you can control is what you feed your body & mind. You get to decide what you eat, what supplements you consume and what information you allow yourself to receive.

In my last email to you, I shared my recommended antiviral protocol that I highly recommend for supporting a healthy immune system to protect yourself and your family from dangerous viruses. If you missed it, you can view it by clicking here!

Equally important to taking high quality supplements,you must manage your stress in order to protect your valuable immune system. Fear based stress will weaken your immune system, making you more susceptible to contracting viruses.

Breathing exercises, meditation, prayer, journaling, going for walks, practicing self-care, focusing on the things you are grateful for and getting good-quality sleep can all help you tremendously through these unprecedented times.  

Please watch my 25 minute webinar above, you will surly learn a thing or two and you can implement some of my stress-busting techniques immediately!

I will also provide you specific supplement protocols that will help immensely, so stay tuned until the end!

 Great Stress Busting Tools: 

Mediation App

Parasympathetic Breathing Meditation:

Yoga at home

Music for Relaxation & Sleep: 

Targeted High-Quality Supplements that Help Immensely to Manage Stress, Mood & Sleep

Inositol B8 Powder:

Inositol Capsules:



Magnesium Chelate:

ADB5-Plus Adrenal Support:



Full Spectrum Hemp Oil Capsules:

Full Spectrum Hemp Oil Liquid:

Specific Protocols

You can take these supplements together in any variation.
Please feel free to reach out to me directly for specific
recommendations depending on your
symptoms and current medications.