Blog - News

National PCOS Awareness Month!!!

National PCOS Awareness Month!!!
PCOS is not only something that I suffer with personally but also something that I specialize in my practice! And since September is PCOS Awareness Month, I thought I'd break it down for all of you who may be suffering with this syndrome and let you in on how I personally manage my symptoms as well as help other woman suffering with it in this first of a two part series!

Are You Absorbing Your Nutrients?

Are You Absorbing Your Nutrients?
Could you be experiencing nutrient malabsorption? Here are some common signs and symptoms as well as how to take care of this crucial problem!

The Miracles of Collagen!

The Miracles of Collagen!
If you missed me on this weeks health segment on Houston Life KPRC Channel 2 here's what you need to know about all the buzz around BONE BROTH!

Should YOU Be Intermittent Fasting?

Should YOU Be Intermittent Fasting?

Still get don't understand fasting and why others are talking about it? Here's how to gain the benefits of a water fast WITHOUT actually having to skip meals! 

Your Health: More Than Just Another Fad

Your Health: More Than Just Another Fad
With all of the toxic fad diets in the media bombarding your screen, it's hard to know where to turn to for the correct information regarding your health. As a Certified Nutritionist, it is my passion and duty to ensure my clients are receiving the proper nutrition education for long term and sustainable health!

Blueberries: The Powerful Antioxidant!

Blueberries: The Powerful Antioxidant!
Here's just a few of the many reasons why you should incorporate blueberries into your diet!