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Protect Your Skin From The Inside Out!

Protect Your Skin From The Inside Out!
Jul 01, 2019 Posted by: Krystal Hammett Beauty,  Healthy,  Summer,  Supplements
Most of you know the importance of protecting your skin from harmful UV rays through sunscreens, and items like sun hats and visors- but what about protecting from the inside? Find out why you should be consuming adequate vitamin C + E daily!
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What You Need to Know Before Buying A Detox Plan

What You Need to Know Before Buying A Detox Plan
Jun 27, 2019 Posted by: Krystal Hammett Celebrities,  Detox,  Supplements,  Tea
Thinking of buying a detox plan? You guys know how much I love detoxification, but I have high standards of what kind of products you should be putting inside your body. Here are a few tips you should know before buying into a detox plan!
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Detox Teas: Are They Safe While Pregnant?

Detox Teas: Are They Safe While Pregnant?
Jun 24, 2019 Posted by: Krystal Hammett Beauty,  Celebrities,  Detox,  Pregnancy,  Supplements,  Tea
With all the backlash on celebrities endorsing these products, Parade Magazine interviewed me to find out the scoop on detox teas and pregnancy and if they are actually safe to consume while pregnant. Read more to find out my answers!
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Sleep: The One Thing You May Be Overlooking To A Healthier You!

Sleep: The One Thing You May Be Overlooking To A Healthier You!
Jun 18, 2019 Posted by: Krystal Hammett Healthy,  Melatonin,  Sleep,  Stress,  Supplements
Are you experiencing chronic fatigue, insomnia, irritability, migraines, or more stress in your day to day routine? You may be not getting enough adequate sleep at night. Here's a few tips that will help!
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What is Candida Overgrowth?

What is Candida Overgrowth?
Oct 09, 2018 Posted by: Krystal Hammett Candida,  gut health,  Supplements
Yeast is a type of fungus found in the gut that aids with healthy digestion and absorption of nutrients. However, when yeast, and specifically one species named Candida Albicans, becomes overpopulated, adverse effects may occur in the vagina, eyes, nails, ears, nose, and other areas of the body.
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