Liquid Magnesium supplies magnesium citrate in a great-tasting pomegranate flavored liquid, sweetened naturally with stevia.

There are seven forms of magnesium, the specific form, magnesium citrate, is especially helpful for allowing water into the large intestine to improve bowel function. This is an ideal magnesium if you are prone to constipation.

Magnesium is also helpful for over 300 different biochemical functions in the body. It has been shown to regulate blood pressure, blood sugar ams energy production. It helps to improve muscle aches and pains, headaches and cramping. It is highly effective for relieving constipation and maintaining regular bowel movements as well as aiding more restful sleep and stress management.

If you are prone to diarrhea, you will want to check out a more appropriate form of magnesium called Magnesium Glycinate Chelate here.